Breakfast · Global

Tofu Scramble I

Name: Tofu Scramble I
Total time: 20 min
Yield: 2
Cuisine: Global
Ingredients: Olive or vegetable oil (or veggie butter); ⅓ block soft tofu, drained for 15 minutes; ½ small onion, diced; 1 clove garlic, minced; 1 sun-dried tomato, diced; 1 small handful fresh flat-leaf spinach; 2 dashes red pepper flakes; 2 dashes ground turmeric or curry powder; 1 pinch flavored salt; Salt; Pepper; 1–3 ea. flour tortillas, or vegan bread (optional)

Make Tofu Scramble I with an ingredient list and ordered cooking method adapted from Wikibooks Cookbook.

Published October 16, 2026

EST. TOTAL TIME20 min

DIFFICULTYEasy

SERVES2

Time and difficulty are editorial estimates; allow extra time for your equipment and experience.

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What you’ll need

Tap an ingredient as you get it ready.

Let’s make it

Step 1
Heat about 1–2 tablespoons (15–30 g) oil in a saucepan. Add onion, garlic, and sun-dried tomato to pan, then cook until soft and golden.
Step 2
While that is cooking, mash tofu until it gets an even scrambled texture, and add seasonings as specified or to taste. Mix it all in until evenly distributed.
Step 3
When onion mix is cooked, add tofu and spinach. Heat through until spinach is soft and wilted looking.
Step 4
Serve with tortillas like a breakfast burrito or in bread like a breakfast sandwich.

Tofu Scramble I

What you’ll need

Let’s make it

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