Salads · Global

Roast Butternut, Biltong and Brown Rice Salad

Name: Roast Butternut, Biltong and Brown Rice Salad
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 1 ⅓ cups uncooked brown rice; 1 small butternut squash, peeled and chopped; 3 tbsp olive oil; Salt; Ground pepper; ½ cup finely sliced biltong; 3 tbsp onion roasted seeds (or plain roasted seeds); 1 cup cubed or ribboned cucumber; 2 tbsp fresh chopped parsley or mint; 100 g feta cheese (optional)

Make Roast Butternut, Biltong and Brown Rice Salad with an ingredient list and ordered cooking method adapted from Wikibooks Cookbook.

Published October 16, 2026

EST. TOTAL TIME45 min

DIFFICULTYEasy

SERVES2

Time and difficulty are editorial estimates; allow extra time for your equipment and experience.

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What you’ll need

Tap an ingredient as you get it ready.

Let’s make it

Step 1
Preheat oven to 180°C
Step 2
Cook brown rice according to packet instructions.
Step 3
Drain and set aside.
Step 4
Toss butternut, olive oil and seasoning into a roasting pan.
Step 5
Roast butternut until cooked through and slightly charred.
Step 6
Stir through rice, butternut, bilton, roasted seeds, cucumber, feta and herbs.
Step 7
Serve tossed with your favourite vinaigrette, or honey mustard dressing.

Roast Butternut, Biltong and Brown Rice Salad

What you’ll need

Let’s make it

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